Om

Gratis kursus til hjælp til at holde op med at ryge eller bruge nikotin. 5. november 2026 kl. 16.30–18.00 i Sundhedscentret Sønderborg, Grundtvigs Allé 150, Sønderborg. Tilmelding via e-mail til rygestop@sonderborg.dk.

Baggrund

Sundhedscentret offers help to quit smoking and using nicotine to everyone who lives or works in Sønderborg Municipality. In our cessation courses there are no scare campaigns. In a cessation course you get help to plan the quitting, so you are prepared to handle your reactions on the day you give up tobacco, e-cigarettes, snus or other nicotine products. We work on keeping up motivation and getting safely through the quitting process. You can find more information about the municipality’s cessation offers on the municipality’s website.

Hvorfor tage med?

The offer is for you who smoke, use e-cigarettes, vapes, puff bars, heets, snus or other nicotine products.

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